jongsun park 5000m row
5,000m
Meters
24:28.6
Time
2:26.8
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 85 |
September 19, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 25 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 25 |
| 5:15.6 | 2,000m | 2:37.8 | 89 | 606 | 24 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 26 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 27 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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