jongsun park 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 83 |
September 23, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 26 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 25 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 26 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 28 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 28 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 27 |
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Workout Graph
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