jongsun park 5000m row
5,000m
Meters
24:43.0
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 84 |
September 22, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.0 | 5,000m | 2:28.3 | 107 | 669 | 24 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 23 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 24 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 25 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 25 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 25 |
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Workout Graph
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