jongsun park 5000m row
5,000m
Meters
25:03.3
Time
2:30.3
Pace
277
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 81 |
September 29, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 23 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 24 |
| 5:20.5 | 2,000m | 2:40.2 | 85 | 592 | 22 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 24 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 22 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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