jongsun park 5000m row
5,000m
Meters
25:03.4
Time
2:30.3
Pace
278
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 82 |
October 06, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.4 | 5,000m | 2:30.3 | 103 | 654 | 24 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 26 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 26 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 21 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 25 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 25 |
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Workout Graph
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