jongsun park 5000m row
5,000m
Meters
28:04.8
Time
2:48.4
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 81 |
October 09, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.8 | 5,000m | 2:48.4 | 73 | 551 | 20 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 21 |
| 5:27.5 | 4,000m | 2:43.7 | 80 | 574 | 22 |
| 7:28.8 | 5,000m | 3:44.4 | 31 | 406 | 16 |
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Workout Graph
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