jongsun park 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 81 |
October 10, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 688 | 277 | 24 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 24 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 25 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 25 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 25 |
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Workout Graph
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