jongsun park 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 82 |
October 12, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 24 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 24 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 24 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 24 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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