jongsun park 5000m row
5,000m
Meters
25:03.8
Time
2:30.3
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 81 |
October 21, 2017 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,000m | 2:30.3 | 103 | 654 | 25 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 27 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 24 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 24 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 26 |
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Workout Graph
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