jongsun park 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 84 |
November 18, 2017 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 25 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 26 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 26 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 26 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 26 |
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Workout Graph
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