jongsun park 5000m row
5,000
Meters
25:25.3
Time
2:32.5
Pace
277
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 87 |
November 21, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.3 | 5,000 | 2:32.5 | 99 | 639 | 277 | 25 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 26 |
| 5:51.0 | 2,000 | 2:55.5 | 65 | 522 | 56 | 21 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 27 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 55 | 25 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 55 | 26 |
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Workout Graph
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