jongsun park 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 85 |
December 01, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 652 | 271 | 25 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 26 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 25 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 25 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 25 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 25 |
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Workout Graph
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