jongsun park 5000m row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
281
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 84 |
November 30, 2017 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 25 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 27 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 26 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 22 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 26 |
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Workout Graph
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