jongsun park 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 84 |
December 08, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 27 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 26 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 28 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 28 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 29 |
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Workout Graph
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