jongsun park 5000m row
5,000
Meters
28:16.5
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 81 |
May 01, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.5 | 5,000 | 2:49.6 | 72 | 577 | 272 | 23 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 25 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 25 |
| 7:51.0 | 3,000 | 3:55.5 | 27 | 420 | 55 | 16 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 650 | 54 | 27 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 585 | 54 | 24 |
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Workout Graph
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