jongsun park 5000m row
5,000m
Meters
29:28.8
Time
2:56.8
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 76 |
July 28, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.8 | 5,000m | 2:56.8 | 63 | 517 | 23 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 27 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 26 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 25 |
| 8:19.4 | 4,000m | 4:09.7 | 22 | 377 | 17 |
| 5:11.6 | 5,000m | 2:35.8 | 93 | 618 | 28 |
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Workout Graph
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