jongsun park 5000m row
5,000m
Meters
28:47.4
Time
2:52.7
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 76 |
August 01, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.4 | 5,000m | 2:52.7 | 68 | 533 | 23 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 26 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 26 |
| 7:08.4 | 3,000m | 3:34.2 | 36 | 422 | 19 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 27 |
| 6:32.5 | 5,000m | 3:16.2 | 46 | 459 | 21 |
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Workout Graph
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