jongsun park 4x500m/1:00r row
2,000m
Meters
10:13.9
Time
2:33.4
Pace
110
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:13.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 75 |
August 11, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,000m | 2:33.4 | 97 | 633 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 29 | |
| r64m |
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Workout Graph
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