jongsun park 4x500m/1:00r row
2,000m
Meters
10:03.6
Time
2:30.9
Pace
107
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:03.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 76 |
August 17, 2019 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,000m | 2:30.9 | 102 | 650 | 28 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 28 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 28 | |
| r66m |
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Workout Graph
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