jongsun park 4x500m/1:00r row
2,000m
Meters
9:43.2
Time
2:25.8
Pace
110
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:43.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 78 |
August 25, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 28 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 29 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | |
| r65m |
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Workout Graph
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