jongsun park 4x500m/1:00r row
2,000m
Meters
9:48.1
Time
2:27.0
Pace
108
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:48.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 76 |
August 27, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 28 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 28 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 29 | |
| r65m |
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Workout Graph
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