jongsun park 4x500m/1:00r row
2,000m
Meters
9:37.4
Time
2:24.3
Pace
111
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:37.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 77 |
August 31, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 28 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 31 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | |
| r65m |
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Workout Graph
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