jongsun park 4x500m/1:00r row
2,000m
Meters
10:10.1
Time
2:32.5
Pace
108
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 14:10.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 77 |
September 02, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 27 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 27 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.