jongsun park 4x500m/1:00r row
2,000m
Meters
10:09.5
Time
2:32.3
Pace
108
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 14:09.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 75 |
September 07, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,000m | 2:32.3 | 99 | 640 | 28 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 29 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 27 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 29 | |
| r45m |
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Workout Graph
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