jongsun park 4x500m/1:00r row
2,000m
Meters
9:58.1
Time
2:29.5
Pace
108
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:58.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 77 |
September 11, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 28 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 29 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 28 | |
| r66m |
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Workout Graph
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