jongsun park 4x500m/1:00r row
2,000m
Meters
9:55.2
Time
2:28.8
Pace
108
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 13:55.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 77 |
September 13, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 28 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 30 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 28 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 29 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 29 | |
| r81m |
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Workout Graph
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