jongsun park 4x500m/1:00r row
2,000m
Meters
10:01.8
Time
2:30.4
Pace
108
Calories
Rest Distance | 48m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,048m |
Overall Time | 14:01.8 |
Average Watts | 103 |
---|---|
Calories Per Hour | 653 |
Stroke Rate | 27 |
Stroke Count | 275 |
Drag Factor | 77 |
September 14, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 27 | |
2:28.7 | 500m | 2:28.7 | 106 | 666 | 28 | |
2:27.1 | 500m | 2:27.1 | 110 | 678 | 27 | |
2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | |
2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | |
r48m |
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Workout Graph
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