jongsun park 4x500m/1:00r row
2,000
Meters
10:01.8
Time
2:30.4
Pace
108
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 14:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 77 |
September 14, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,000 | 2:30.4 | 103 | 646 | 27 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 28 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 611 | 26 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 28 | |
| r48 |
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Workout Graph
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