jongsun park 4x500m/1:00r row
2,000m
Meters
9:46.5
Time
2:26.6
Pace
108
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 13:46.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 78 |
September 21, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 28 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 29 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | |
| r82m |
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Workout Graph
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