jongsun park 4x500m/1:00r row
2,000m
Meters
9:43.6
Time
2:25.9
Pace
110
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:43.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 77 |
September 28, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 29 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 30 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 30 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 29 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 28 | |
| r63m |
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Workout Graph
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