jongsun park 4x500m/1:00r row
2,000m
Meters
11:15.0
Time
2:48.7
Pace
109
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 15:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 77 |
September 29, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,000m | 2:48.7 | 73 | 550 | 24 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| 3:52.8 | 500m | 3:52.8 | 28 | 395 | 18 | |
| r57m |
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Workout Graph
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