jongsun park 4x500m/1:00r row
2,000m
Meters
13:05.9
Time
3:16.4
Pace
107
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 17:05.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 79 |
November 09, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 2,000m | 3:16.4 | 46 | 458 | 22 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 28 | |
| 4:40.0 | 500m | 4:40.0 | 16 | 354 | 16 | |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 23 | |
| r73m |
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Workout Graph
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