jongsun park 4x500m/1:00r row
2,000m
Meters
10:13.8
Time
2:33.4
Pace
106
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 14:13.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 79 |
November 10, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,000m | 2:33.4 | 97 | 633 | 28 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 30 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 29 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 29 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 28 | |
| r61m |
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Workout Graph
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