jongsun park 4x500m/1:00r row
2,000m
Meters
10:17.4
Time
2:34.3
Pace
108
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 14:17.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 80 |
November 17, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,000m | 2:34.3 | 95 | 627 | 28 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 29 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 29 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | |
| r49m |
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Workout Graph
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