jongsun park 5x500m/1:00r row
2,500m
Meters
12:49.7
Time
2:33.9
Pace
136
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 17:49.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 79 |
November 19, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 2,500m | 2:33.9 | 96 | 630 | 26 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 28 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 27 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 25 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 28 | |
| r68m |
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