jongsun park 4x500m/1:00r row
2,000m
Meters
10:22.3
Time
2:35.5
Pace
107
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 14:22.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 79 |
November 23, 2019 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 2,000m | 2:35.5 | 93 | 619 | 27 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 28 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 27 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 28 | |
| r57m |
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Workout Graph
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