jongsun park 4x500m/1:00r row
2,000m
Meters
10:38.6
Time
2:39.6
Pace
111
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 14:38.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 80 |
November 28, 2019 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,000m | 2:39.6 | 86 | 596 | 27 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 30 | |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 22 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 29 | |
| r73m |
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