jongsun park 4x500m/1:00r row
2,000m
Meters
10:14.7
Time
2:33.6
Pace
108
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 14:14.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 81 |
December 05, 2019 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 29 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 27 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 28 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 | |
| r58m |
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Workout Graph
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