jongsun park 4x500m/1:00r row
2,000m
Meters
9:59.7
Time
2:29.9
Pace
108
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 13:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 81 |
December 08, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 29 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 29 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 29 | |
| r93m |
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