jongsun park 4x500m/1:00r row
2,000m
Meters
10:04.2
Time
2:31.0
Pace
107
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 14:04.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 82 |
December 13, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 28 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 29 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 29 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | |
| r73m |
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Workout Graph
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