jongsun park 4x500m/1:00r row
2,000m
Meters
9:51.2
Time
2:27.8
Pace
109
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:51.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 80 |
December 15, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 28 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 31 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 27 | |
| r65m |
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Workout Graph
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