jongsun park 4x500m/1:00r row
2,000m
Meters
10:14.0
Time
2:33.5
Pace
108
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 14:14.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 80 |
December 16, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,000m | 2:33.5 | 97 | 633 | 27 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 27 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 | |
| r86m |
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