jongsun park 4x500m/1:00r row
2,000m
Meters
10:06.2
Time
2:31.5
Pace
108
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 14:06.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 83 |
January 01, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,000m | 2:31.5 | 101 | 646 | 28 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 30 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 27 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 29 | |
| r65m |
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Workout Graph
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