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jongsun park 10x500m/1:00r row

5,000

Meters

26:12.9

Time

2:37.2

Pace

266

Calories

Rest Distance138
Rest Time10:00.0
Overall Distance5,138
Overall Time36:12.9
Average Watts90
Calories Per Hour608
Stroke Rate28
Stroke Count733
Drag Factor81

January 05, 2020 14:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:12.9 5,000 2:37.2 90 608 28
2:40.4 500 2:40.4 85 583 26
2:42.3 500 2:42.3 82 598 27
2:29.7 500 2:29.7 104 649 29
2:32.9 500 2:32.9 98 635 28
2:30.4 500 2:30.4 103 646 29
2:36.7 500 2:36.7 91 620 28
2:33.8 500 2:33.8 96 608 29
2:34.8 500 2:34.8 94 627 29
2:37.7 500 2:37.7 89 593 29
2:54.3 500 2:54.3 66 537 27
r138

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Workout Graph

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