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jongsun park 10x500m/1:00r row

5,000m

Meters

26:12.9

Time

2:37.2

Pace

266

Calories

Rest Distance138m
Rest Time10:00.0
Overall Distance5,138m
Overall Time36:12.9
Average Watts90
Calories Per Hour609
Stroke Rate28
Stroke Count733
Drag Factor81

January 05, 2020 14:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:12.9 5,000m 2:37.2 90 609 28
2:40.4 500m 2:40.4 85 591 26
2:42.3 500m 2:42.3 82 581 27
2:29.7 500m 2:29.7 104 659 29
2:32.9 500m 2:32.9 98 636 28
2:30.4 500m 2:30.4 103 654 29
2:36.7 500m 2:36.7 91 613 28
2:33.8 500m 2:33.8 96 631 29
2:34.8 500m 2:34.8 94 624 29
2:37.7 500m 2:37.7 89 607 29
2:54.3 500m 2:54.3 66 527 27
r138m

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