jongsun park 4x500m/1:00r row
2,000m
Meters
10:56.5
Time
2:44.1
Pace
105
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:56.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 79 |
March 14, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,000m | 2:44.1 | 79 | 572 | 26 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 28 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 26 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 28 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 25 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.