jongsun park 4x500m/1:00r row
2,000m
Meters
10:14.1
Time
2:33.5
Pace
107
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:14.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 79 |
March 15, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 27 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 27 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| r66m |
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Workout Graph
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