jongsun park 4x500m/1:00r row
2,000m
Meters
10:04.1
Time
2:31.0
Pace
107
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 14:04.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 79 |
March 29, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,000m | 2:31.0 | 102 | 649 | 27 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 29 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 28 | |
| r68m |
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Workout Graph
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