jongsun park 4x500m/1:00r row
2,000m
Meters
10:09.4
Time
2:32.3
Pace
108
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:09.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 80 |
March 30, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,000m | 2:32.3 | 99 | 640 | 27 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 29 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 27 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 26 | |
| r64m |
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Workout Graph
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