jongsun park 4x500m/1:00r row
2,000m
Meters
10:16.8
Time
2:34.2
Pace
107
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 14:16.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 79 |
April 04, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,000m | 2:34.2 | 95 | 628 | 26 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 27 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 27 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 26 | |
| r56m |
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Workout Graph
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