jongsun park 4x500m/1:00r row
2,000m
Meters
10:56.1
Time
2:44.0
Pace
107
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 14:56.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 79 |
April 12, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 2,000m | 2:44.0 | 79 | 572 | 25 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 22 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 26 | |
| r57m |
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Workout Graph
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