jongsun park 4x500m/1:00r row
2,000m
Meters
15:15.7
Time
3:48.9
Pace
108
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 19:15.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 79 |
April 15, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 2,000m | 3:48.9 | 29 | 400 | 18 | |
| 6:49.9 | 500m | 6:49.9 | 5 | 317 | 10 | |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 22 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 28 | |
| r106m |
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Workout Graph
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